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A host of seasonings flavors these delightful orange roughy fillets. “They’re so good, I rarely prepare fish any other way,” Elaine Anderson relates from New Galilee, Pennsylvania.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 172 calories, 4 g fat (2 g saturated fat), 42 mg cholesterol, 392 mg sodium, 4 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Originally published as Herbed Orange Roughy in Light & Tasty October/November 2006, p61
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Feb. 05, 2010 by mjlouk
DH and I both liked this. It was very easy to prepare.
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