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Family-pleasing fish is never long in the making for Carla Weeks. Her Herbed Orange Roughy simmers quickly on the stove, keeping her St. Charles, Illinois home cool.
"My mother created this main dish, which is low in fat and calories," Carla notes. "I often use fresh scrod instead of orange roughy," she adds.
This recipe is:
Nutritional Facts 1 serving equals 135 calories, 1 g fat (trace saturated fat), 102 mg cholesterol, 418 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat.
Originally published as Herbed Orange Roughy in
July/August 2003, p14
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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