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Herbed Noodles Recipe

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This simple dish is a complement to just about any kind of meat of fish. We enjoy it often, no matter what the season.

This recipe is:

Quick

Diabetic Friendly

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Herbed Noodles Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

1-1/2 cups uncooked noodles
1 tablespoon butter
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon minced fresh parsley
1/4 teaspoon minced chives
Salt and pepper to taste, optional

Directions

In a saucepan, cook noodles according to package directions; drain and return to saucepan. Add the remaining ingredients; toss well to coat. Yield: 2 servings.

Nutritional Analysis: One 3/4 cup serving (prepared with yolk-free noodles and calculated without salt) equals 170 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 76 mg sodium, 23 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Herbed Noodles in Cooking for One or Two Cookbook , p235

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