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Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.
This recipe is:
Healthy
Diabetic Friendly
Nutrition Fact: 1 cup equals 329 calories, 7 g fat (4 g saturated fat), 20 mg cholesterol, 601 mg sodium, 43 g carbohydrate, 12 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Originally published as Herbed Lentils and Rice in Light & Tasty June/July 2003, p33
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