Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 69
  • Fat:
  • 4 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 197 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fat.


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Herbed Green Beans

Light & Tasty - try a FREE ISSUE today!

These beans take just moments to prepare in the microwave, making them perfect after a busy day, when you're low on energy and time. -Lucinda Walker of Somerset, Pennsylvania

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Microwave

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 pound fresh green beans, trimmed
  • 4-1/2 teaspoons butter, melted
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried savory
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon pepper

Directions:

Place green beans in a microwave-safe dish. Combine the remaining ingredients; pour over beans and toss to coat evenly. Cover and microwave on high for 6-8 minutes or until beans are tender. Yield: 4 servings.

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