Herbed French Fries Recipe

Herbed French Fries Recipe photo by Taste of Home

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This recipe, combining fresh herbs and other seasonings, is very flavorful—a healthy, easy and quick way to make french fries without frying in deep fat.

This recipe is:

Diabetic Friendly

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Herbed French Fries Recipe

Prep: 15 min. Bake: 40 min.

Yield: 2 Servings

15 40 55

Ingredients

1 tablespoon olive oil
3/4 teaspoon minced fresh basil
3/4 teaspoon minced fresh oregano
3/4 teaspoon minced fresh rosemary
1 small garlic clove, minced
1/4 teaspoon Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
Dash chili powder
2 medium potatoes, peeled and cut into thin strips

Directions

In a small bowl, combine the first nine ingredients. Add potatoes; toss to coat.
Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 40-45 minutes or until tender, turning once. Yield: 2 servings.

Nutritional Facts 1-1/2 cups equals 188 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 153 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Herbed French Fries in Reminisce February/March 2011, p52