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This recipe, combining fresh herbs and other seasonings, is very flavorful—a healthy, easy and quick way to make french fries without frying in deep fat.
This recipe is:
Nutritional Facts 1-1/2 cups equals 188 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 153 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Herbed French Fries in
February/March 2011, p52
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