- flakes easily with a fork. Remove bay leaf. Garnish individual
- servings with bacon. Yield: 7 servings (about 2 quarts).
Nutrition Facts:Diabetic Exchanges: One 1-cup serving (prepared with low-sodium broth and without bacon) equals 1 meat, 1 vegetable, 1/2 starch; also, 143 calories, 76 mg sodium, 25 mg cholesterol, 13 gm carbohydrate, 14 gm protein, 4 gm fat.