Herbed Fennel and Onion Recipe

Herbed Fennel and Onion Recipe Herbed Fennel and Onion Recipe photo by Taste of Home Rating 4

Wondering what to do with those fennel bulbs you brought home from the market? Try them in this aromatic and savory side dish that’s so rich, no one will guess it’s healthy. Vinegar adds a slight tang. —Meghann Minton, Portland, Oregon

This recipe is:

Healthy

Quick

Diabetic Friendly

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Herbed Fennel and Onion Recipe
  • Prep/Total Time: 30 min.
  • Yield: 3 Servings
15 15 30

Ingredients

  • 1 large sweet onion, halved and sliced
  • 1 medium fennel bulb, halved and cut into 1/2-inch slices
  • 1 tablespoon olive oil
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon minced fresh sage or 1 teaspoon dried sage leaves
  • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large skillet, saute onion and fennel in oil until crisp-tender. Add the broth, sage and rosemary. Bring to a boil; cook until broth is evaporated.
  • Remove from the heat; stir in the vinegar, salt and pepper. Yield: 3 servings.

Nutritional Facts 1/2 cup equals 109 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 437 mg sodium, 15 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Herbed Fennel and Onion in Healthy Cooking October/November 2010, p55

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Reviews for Herbed Fennel and Onion

Herbed Fennel and Onion Recipe

Herbed Fennel and Onion

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(1-2) of 2 reviews

Reviewed on Feb. 02, 2011 by angelasnyder

I used fresh rosemary and it tasted great. My husband and I loved it!!

Reviewed on Dec. 07, 2010 by ehselman

I liked this, but I will cut the fennel into less than 1/2 inch slices next time. My husband commented that he liked it and that it was something different.

 
 

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