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"When I switched from regular to low-fat cottage cheese, I was disappointed with the taste, says Traci Hirstein of Western Springs, Illinois. "So I pulled out this recipe my mother gave me years ago. With this jazzed-up version of light cottage cheese, I don't miss the fat at all. Serve it with canned tuna and a few crackers for a great light lunch.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 83 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 607 mg sodium, 3 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 lean meat.
Originally published as Herbed Cottage Cheese in Light & Tasty June/July 2002, p21
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