Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 460
  • Fat:
  • 40 g
  • Saturated Fat:
  • 19 g
  • Cholesterol:
  • 185 mg
  • Sodium:
  • 708 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 22 g


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Herbed Cornish Hens

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The refreshing sauce Mom makes with thyme, lemon juice and butter gives these hens savory flavor throughout. The seasonings in this recipe also work great on a whole roasted chicken. Either way, the result is a mouth-watering feast. -Maria Costello, Monroe, North Carolina

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 15 min. Bake: 1 hour

Ingredients:

  • 6 Cornish game hens (about 20 ounces each)
  • 1 cup lemon juice
  • 3/4 cup butter, melted
  • 1/2 teaspoon paprika
  • 1-1/2 teaspoons dried thyme, divided
  • 1-1/4 teaspoons seasoned salt, divided
  • 1-1/8 teaspoons garlic powder, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

Place the hens on a wire rack in a large roasting pan. In a bowl, combine lemon juice, butter, paprika and 1 teaspoon each of thyme, seasoned salt and garlic powder. Pour half over the hens; set the remaining mixture aside for basting. Combine salt, pepper and remaining thyme, seasoned salt and garlic powder; sprinkle over hens. Bake, uncovered, at 375° for 30 minutes. Baste with reserved lemon juice mixture. Bake 30 minutes longer, basting occasionally, or until the meat is tender and juices run clear. Yield: 6 servings.

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