Herbed Chicken Piccata Recipe

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Pan-roasted, herb-crusted chicken breasts topped with lemon sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Herbed Chicken Piccata Recipe
  • Prep: 15 min. Cook: 10 min.
  • Yield: 4 Servings
    •
15 10 25

Ingredients

  • 2 tablespoons whole grain bread crumbs
  • 1 teaspoon dried basil
  • 1 teaspoon grated lemon rind
  • 1/8 teaspoons black pepper
  • 2 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, 4 pieces
  • Cooking spray
  • 1 teaspoon trans fat free margarine
  • 1 medium lemon, 8 thin slices
  • 1/4 cup low sodium chicken broth
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons fresh lemon juice

Directions

  • In shallow bowl, mix breadcrumbs, basil, lemon rind, pepper, and garlic. Reserve.
  • Place chicken between 2 layers of plastic wrap. Using meat mallet or heavy rolling pin pound to 1/4-inch thickness.
  • Coat both sides of chicken with cooking spray and dip into breadcrumb mixture.
  • Coat large skillet with cooking spray and melt margarine. Place chicken in pan and cook 4 minutes per side or until cooked through.
  • Remove chicken from pan and reserve in warm place. Saute lemon slices in the same pan for 30 seconds. Add broth, parsley, and lemon juice and cook for 1 minute. Serve sauce over chicken.

Nutritional Facts 1 serving equals 180 calories, 3 g fat (1 g saturated fat), 156 mg sodium, 5 g carbohydrate, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/4 starch, 1/4 fat.

Originally published as Herbed Chicken Piccata Provided by dLife®

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