Nutrition Facts

  • One serving:
  • 2 tablespoons
  • Calories:
  • 28
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 114 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1/2 very lean meat.

Herbed Cheese Dip

"This savory cheese dip is a fresh-tasting and excellent replacement for expensive gourmet dips," remarks Patricia Kile, a field editor from Greentown, Pennsylvania.

SERVINGS

12

CATEGORY

Low Fat

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1 package (8 ounces) fat-free cream cheese, softened
  • 1/4 cup fat-free milk
  • 1 tablespoon fat-free sour cream
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon grated Parmesan cheese
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon reduced-fat margarine, softened
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon dill weed
  • Fresh vegetables

DIRECTIONS

In a small mixing bowl, combine the first 12 ingredients; beat until blended. Serve with vegetables. Store leftovers in the refrigerator. Yield: 1-1/2 cups.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008