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Herbed Brussels Sprouts
From Warner Robins, Georgia, Debbie Marrone shares this delicious take on a seasonal standby. "Topped with a tangy sauce and mixed with mushrooms, these brussels sprouts are so tasty that even children enjoy them," she says. Brussesls sprouts for a radiant glow? Not only do Brussels sprouts help protect against cancer due to the potent phytochemical, sulfoaphane, but they can also promote health
8 Servings
Prep: 20 min. Bake: 15 min.
Ingredients
8 cups fresh brussels sprouts (about 2-1/2 pounds)
1 cup sliced fresh mushrooms
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons butter, melted
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/2 teaspoon dried marjoram
1/2 teaspoon pepper
1/4 cup chopped pimientos
Directions
Trim brussels sprouts and cut an “X” in the core of each. Place
sprouts in a steamer basket; place in a large saucepan over 1 in. of
water. Bring to a boil; cover and steam for 9-11 minutes or until
crisp-tender.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Top with mushrooms. In a small bowl, combine the brown sugar,
vinegar, butter, salt, tarragon, marjoram and pepper. Drizzle over
vegetables. Sprinkle with pimientos.
Bake, uncovered, at 350° for 15-20 minutes or until vegetables
are tender. Yield: 8 servings.
Nutrition Facts:
3/4 cup equals 94 calories,
© Taste of Home 2013
2 of 2
Herbed Brussels Sprouts
(continued)
Nutrition Facts:
3 g fat (2 g saturated fat), 8 mg cholesterol, 203 mg sodium, 16 g carbohydrate, 4 g fiber, 3 g protein.
Diabetic Exchanges:
2 vegetable, 1/2 starch, 1/2 fat.
© Taste of Home 2013