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From Warner Robins, Georgia, Debbie Marrone shares this delicious take on a seasonal standby. "Topped with a tangy sauce and mixed with mushrooms, these brussels sprouts are so tasty that even children enjoy them," she says. Brussesls sprouts for a radiant glow? Not only do Brussels sprouts help protect against cancer due to the potent phytochemical, sulfoaphane, but they can also promote healthier skin. They are a great source of vitamin C, vitamin A and beta carotene, all of which contribute to healthier skin.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 94 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 203 mg sodium, 16 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.
Originally published as Herbed Brussels Sprouts in Light & Tasty December/January 2006, p55
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Reviewed on Feb. 09, 2012 by GwenandDirk
Made these for Christmas and everyone loved them, even those who "don't eat brussel sprouts". Will use again and again....
Reviewed on Jan. 30, 2010 by daisey5
I used frozen sprouts and cooked them in the microwave then continued with the recipe. The second time I made them I used only one pound of fresh sprouts and cooked them in an 8 x 8 pan.
Reviewed on Nov. 28, 2008 by nancymcsews
More mushrooms are fine if you love them like we do! Also frozen br.sp. work well, too.1
More mushrooms are fine if you love them like we do! Also frozen br.sp. work well, too.
1
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