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Here's an economical meal that doesn't skimp on flavor. Hearty black beans make up for the meat, and the peppers add just the right splash of color.
This recipe is:
Nutritional Facts 1 cup equals 203 calories, 4 g fat (0 saturated fat), 2 mg cholesterol, 77 mg sodium, 31 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 vegetable, 1/2 fat.
Originally published as Black Bean Soup in
Taste of Home's Down-Home Diabetic Cookbook
Annual 2000, p83
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