Herbed Beans and Carrots Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup (prepared with reduced-fat butter)
  • Calories:
  • 63
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 216 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 vegetable, 1/2 fat.


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Herbed Beans and Carrots

Quick Cooking
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A tasty blend of seasonings accents the fresh flavor of this quick, crisp-crunchy side dish.

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Microwave

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1/2 pound fresh green beans, trimmed
  • 3 medium carrots, julienned
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon lemon-pepper seasoning

Directions:

Place the beans and carrots in a microwave-safe 8-in. square dish. Add water. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Stir in the butter and seasonings. Yield: 4 servings.

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