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Herbed Asparagus Soup Recipe

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Herbed Asparagus Soup Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

2 green onions, chopped
1 garlic clove, minced
1 tablespoon butter
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon salt
1/2 to 3/4 teaspoon dried thyme
1/8 teaspoon pepper
1 bay leaf
2 tablespoons all-purpose flour
3 tablespoons water
1/4 cup reduced-fat sour cream
1 teaspoon grated lemon peel

Directions

In a large saucepan, saute onions and garlic in butter. Add the broth, asparagus, salt, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is tender. Drain asparagus, reserving cooking liquid. Discard bay leaf. Cool slightly.
In a food processor, combine asparagus and 1/2 cup cooking liquid; cover and process until smooth. Return pureed asparagus and remaining cooking liquid to pan.
Combine the flour and water until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish each serving with sour cream and lemon peel. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup soup with 1 tablespoon sour cream) equals 107 calories, 4 g fat (3 g saturated fat), 13 mg cholesterol, 876 mg sodium, 11 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Originally published as Creamy Asparagus Soup in Light & Tasty April/May 2003, p12