Herbal Salt Substitute Recipe

Herbal Salt Substitute Recipe
Photo by: Taste of Home
Rating

66% would make again

“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

This recipe is:

Healthy

Quick

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  • 24 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 1 tablespoon dried basil
  • 1 tablespoon dried thyme
  • 1 tablespoon ground coriander
  • 2 teaspoons onion powder
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika

Directions

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 1/2 cup.

Nutrition Facts: 1 teaspoon equals 5 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Herbal Salt Substitute published in Light & Tasty December/January 2007, p45

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Herbal Salt Substitute Recipe

Herbal Salt Substitute

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