Herbal Salt Substitute Recipe

Herbal Salt Substitute Recipe photo by Taste of Home

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“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Herbal Salt Substitute Recipe

Prep/Total Time: 10 min.

Yield: 24 Servings

10 10

Ingredients

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Directions

In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 1/2 cup.

Nutritional Facts 1 teaspoon equals 5 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Originally published as Herbal Salt Substitute in Light & Tasty December/January 2007, p45