Directions
- Remove giblets from turkey; set aside. Loosen skin around turkey
- breast, leg and thigh. Combine seasonings; rub under skin, in body
- and neck cavities and over skin if desired. Place vegetables in the
- cavities. Skewer openings; tie drumsticks together. Place breast
- side up on a rack in a roasting pan. Lightly coat with cooking
- spray. Roast, uncovered, at 325° for 3 to 3-1/2 hours or until a
- meat thermometer reads 180° (cover loosely with foil if browning
- too quickly). Baste with pan drippings if desired.
- Remove papery skin from garlic bulbs (do not peel or separate
- cloves). Brush with 1 teaspoon oil. Wrap in heavy-duty foil. Roast
- at 325° for 1 hour or until garlic is soft. Cool for 10-15
- minutes. Cut top off heads, leaving root end intact. Squeeze garlic
- into a bowl. Mash to a smooth paste; set aside.
- To make broth, cut reserved gizzard and heart into several pieces.
- (Save liver for another use or discard.) In a Dutch oven, saute
- neck, gizzard and heart in remaining oil over medium-high heat until
- no longer pink. Add the vegetables; cook until browned. Gradually
- add 6 cups of water, stirring to loosen browned bits. Tie
- peppercorns, cloves and herbs in a cheesecloth bag; add to pan.
- Bring to a boil. Reduce heat; simmer, uncovered, for 2 hours or
- until broth is reduced by half. Discard giblets and spice bag. Cool
- broth; strain, discard vegetables.
- When turkey is done, cover and let stand for 20 minutes. Pour
- drippings and any loosen browned bits into a measuring cup; skim
- fat. Add enough broth to measure 3 cups. In a saucepan, combine the
- cornstarch and remaining water until smooth. Add broth, salt, pepper
- and 2 tablespoons roasted garlic. Bring to a boil; cook and stir for
- 2 minutes or until thickened. Remove and discard turkey skin and
- vegetables in cavities before carving. Serve with gravy. Yield: 12
- servings plus leftovers.
Nutrition Facts: One serving (3 ounces cooked turkey, skin removed, with 1/4 cup gravy) equals 190 calories, 6 g fat (2 g saturated fat), 66 mg cholesterol, 542 mg sodium, 6 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.