Nutritional Analysis: One serving (3 ounces cooked turkey, skin removed, with 1/4 cup gravy) equals 190 calories, 6 g fat (2 g saturated fat), 66 mg cholesterol, 542 mg sodium, 6 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.