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If you want a quick recipe using lean pork tenderloin, try this one. In minutes, you can create a great-tasting rub using spices you already have in your cupboard. This rub has a nice little kick to it so you won't miss the salt, either.
This recipe is:
Nutritional Analysis: 3 ounces cooked pork equals 143 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 46 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.
Originally published as Herb-Rubbed Pork Tenderloin in
January/February 2006, p41
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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