Nutrition Facts

  • One serving:
  • 1 slice
  • Calories:
  • 169
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 16 mg
  • Sodium:
  • 184 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 fat.


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Herb Quick Bread

Light & Tasty

This simple loaf is especially good with soups and stews, but slices are also tasty alongside fresh, green salads. The herbs make it a flavorful treat any time of the year. -Donna Roberts of Shumway, Illinois

SERVINGS: 14

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 40 min. + cooling

Ingredients:

  • 3 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 tablespoon caraway seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground nutmeg
  • 1 egg
  • 1 cup fat-free milk
  • 1/3 cup canola oil

Directions:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg, milk and oil; stir into dry ingredients just until moistened.
    Transfer to a 9-in. x 5-in. x 3-in. loaf pan coated with cooking spray. Bake at 350° for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Yield: 1 loaf (14 slices).


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