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Herb Grilled Pork Tenderloin Recipe

Photo by: Taste of Home

A flavorful herb marinade gives a lovely glaze and lots of savory grilled taste to this moist, melt-in-your-mouth tenderloin. The marinade's also great on chicken. Judy Neil-Royal Oak, Michigan

This recipe is:

Healthy

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6 Servings
Prep: 10 min. + marinating Grill: 25 min.

Ingredients

1/2 cup sherry or reduced-sodium chicken broth
3 tablespoons lemon juice
3 tablespoons reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon canola oil
3 garlic cloves, minced
4-1/2 teaspoons minced fresh sage or 1-1/2 teaspoons rubbed sage
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 bay leaf
2 pork tenderloins (1 pound each)

Directions

In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
Coat grill rack with cooking spray before starting the grill. Prepare grill for indirect heat. Drain pork and discard marinade. Grill, covered, over indirect medium-hot heat for 25-40 minutes or until a meat thermometer reads 160°, basting occasionally with reserved marinade. Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutrition Facts: 4 ounces cooked pork equals 226 calories, 7 g fat (2 g saturated fat), 84 mg cholesterol, 261 mg sodium, 7 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Herb Grilled Pork Tenderloin published in Healthy Cooking June/July 2008, p62

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