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Herb Fish Fillets Recipe

Herb Fish Fillets Recipe photo by Taste of Home

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Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!

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Herb Fish Fillets Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

15 5 20

Ingredients

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Directions

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.
Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.
Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 4 ounces equals 186 calories, 7 g fat (4 g saturated fat), 69 mg cholesterol, 330 mg sodium, 6 g carbohydrate, 1 g fiber, 23 g protein.

Originally published as Herb Fish Fillets in 1-2-3 Meal Planner , p196

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Herb Fish Fillets

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(1-1) of 1 reviews

Reviewed on Nov. 20, 2011 by purromaniac

The thought of microwaved fish does not appeal to me, so I sauted the fish on the stove. I otherwise followed the recipe using talapia fillets. This is a very easy dish that is flavorful and has good texture. It also looks great; company would be impressed. I will surely make this again.