Nutritional Facts 4 ounces (prepared with reduced-fat butter and 1/4 teaspoon salt) equals 161 calories, 5 g fat (2 g saturated fat), 64 mg cholesterol, 334 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.