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This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish.—Harriet Stichter, Milford, Indiana
This recipe is:
Quick
Nutritional Facts 4 ounces equals 274 calories, 16 g fat (8 g saturated fat), 76 mg cholesterol, 348 mg sodium, 11 g carbohydrate, trace fiber, 20 g protein.
Originally published as Herb-Coated Cod in Taste of Home February/March 2000, p9
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
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Reviewed on Dec. 15, 2011 by dls5799
This is a keeper. Flavorful and the right amount of crispness. I would use this for dinner a with guests.
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