Herb Baked Trout Recipe

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Rainbow trout seasoned with lemon and herbs. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Herb Baked Trout Recipe
  • Prep:8 min. Cook: 15 min.
  • Yield: 4 Servings
    •
8 15 23

Ingredients

  • 1/4 cup fresh basil, minced
  • 1/4 cup fresh lemon juice
  • 2 teaspoons extra virgin olive oil
  • 4 whole trout
  • Cooking spray
  • 1/2 teaspoons freshly ground black pepper
  • 1/4 teaspoons salt
  • 1 medium lemons, thinly sliced

Directions

  • Preheat oven to 350°F.
  • Combine basil, lemon juice, and olive oil in mixing bowl. Set aside.
  • Lightly coat 13-inchx 9-inchx 2-inch baking dish with cooking spray.
  • Place trout fillets in baking dish, sprinkle with salt and pepper.
  • Top with lemon slices, cover with one-half of basil mixture.
  • Bake 13-15 minutes, or until fish flakes easily with fork.
  • Spoon remaining basil mixture over fish, serve immediately.

Nutritional Facts 1 serving equals 149 calories, 7 g fat (1 g saturated fat), 213 mg sodium, 3 g carbohydrate, 19 g protein. Diabetic Exchanges: 2-3/4 lean meat, 1 fat, 1/4 fruit.

Originally published as Herb Baked Trout Provided by dLife®

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