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Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 burger equals 320 calories, 9 g fat (1 g saturated fat), 35 mg cholesterol, 634 mg sodium, 49 g carbohydrate, 6 g fiber, 11 g protein. Diabetic Exchanges: 3 starch, 1 fat.
Originally published as Heavenly Earth Burgers in Light & Tasty June/July 2006, p39
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Reviewed on Aug. 29, 2011 by nickheather
Bland and they didn't hold together well.
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