Nutrition Facts

  • One serving:
  • 1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing)
  • Calories:
  • 479
  • Fat:
  • 29 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 1259 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 10 g
  • Protein:
  • 22 g
Contest Winning Recipe

Hearty Veggie Sandwiches

From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”

SERVINGS

2

CATEGORY

Sandwich

PREP

20 min.

TOTAL

20 min.

INGREDIENTS

  • 2 teaspoons mayonnaise
  • 2 teaspoons prepared mustard
  • 4 slices whole wheat bread
  • 4 slices cheddar cheese (3/4 ounce each)
  • 2 slices red onion
  • 1/4 cup sliced ripe olives, drained
  • 1 small tomato, sliced
  • 1 medium ripe avocado, peeled and sliced
  • 1/8 teaspoon pepper
  • 4 tablespoons Italian salad dressing
  • 2 lettuce leaves

DIRECTIONS

Spread mayonnaise and mustard over two slices of bread; layer with cheese, onion, olives, tomato and avocado. Sprinkle with pepper. Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008