Hearty Veggie Sandwiches Recipe

Hearty Veggie Sandwiches Recipe
Photo by: Taste of Home
Rating

100% would make again

From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”

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  • 2 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 2 teaspoons mayonnaise
  • 2 teaspoons prepared mustard
  • 4 slices whole wheat bread
  • 4 slices cheddar cheese (3/4 ounce each)
  • 2 slices red onion
  • 1/4 cup sliced ripe olives, drained
  • 1 small tomato, sliced
  • 1 medium ripe avocado, peeled and sliced
  • 1/8 teaspoon pepper
  • 4 tablespoons Italian salad dressing
  • 2 lettuce leaves

Directions

  • Spread mayonnaise and mustard over two slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper.
  • Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.

Nutritional Analysis: 1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing) equals 479 calories, 29 g fat (8 g saturated fat), 27 mg cholesterol, 1,259 mg sodium, 42 g carbohydrate, 10 g fiber, 22 g protein.

Hearty Veggie Sandwiches published in Cooking for 2 Spring 2006, p33

Hollowing out a loaf of bread offers an edible treat for your next picnic sandwich. Choose your favorite…


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Hearty Veggie Sandwiches Recipe

Hearty Veggie Sandwiches

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