Hearty Veggie Sandwiches Recipe

Nutrition Facts

  • One serving:
  • 1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing)
  • Calories:
  • 479
  • Fat:
  • 29 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 1259 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 10 g
  • Protein:
  • 22 g


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Hearty Veggie Sandwiches

Cooking for 2

From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”

SERVINGS: 2

CATEGORY: Sandwich

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 2 teaspoons mayonnaise
  • 2 teaspoons prepared mustard
  • 4 slices whole wheat bread
  • 4 slices cheddar cheese (3/4 ounce each)
  • 2 slices red onion
  • 1/4 cup sliced ripe olives, drained
  • 1 small tomato, sliced
  • 1 medium ripe avocado, peeled and sliced
  • 1/8 teaspoon pepper
  • 4 tablespoons Italian salad dressing
  • 2 lettuce leaves

Directions:

Spread mayonnaise and mustard over two slices of bread; layer with cheese, onion, olives, tomato and avocado. Sprinkle with pepper. Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.

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