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Hearty Veggie Sandwiches Recipe

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From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”

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Hearty Veggie Sandwiches Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

20 20

Ingredients

2 teaspoons mayonnaise
2 teaspoons prepared mustard
4 slices whole wheat bread
4 slices cheddar cheese (3/4 ounce each)
2 slices red onion
1/4 cup sliced ripe olives, drained
1 small tomato, sliced
1 medium ripe avocado, peeled and sliced
1/8 teaspoon pepper
4 tablespoons Italian salad dressing
2 lettuce leaves

Directions

Spread mayonnaise and mustard over two slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper.
Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.

Nutritional Analysis: 1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing) equals 479 calories, 29 g fat (8 g saturated fat), 27 mg cholesterol, 1,259 mg sodium, 42 g carbohydrate, 10 g fiber, 22 g protein.

Originally published as Hearty Veggie Sandwiches in Cooking for 2 Spring 2006, p33

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