Home > Recipes > Hearty Veggie Sandwiches

Hearty Veggie Sandwiches Recipe

Photo by: Taste of Home

100% would make again

Be the first to write a review

Rate recipe

From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”

This recipe is:

Contest Winning

Quick

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Hearty Veggie Sandwiches Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

2 Servings
Prep/Total Time: 20 min.

Ingredients

2 teaspoons mayonnaise
2 teaspoons prepared mustard
4 slices whole wheat bread
4 slices cheddar cheese (3/4 ounce each)
2 slices red onion
1/4 cup sliced ripe olives, drained
1 small tomato, sliced
1 medium ripe avocado, peeled and sliced
1/8 teaspoon pepper
4 tablespoons Italian salad dressing
2 lettuce leaves

Directions

Spread mayonnaise and mustard over two slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper.
Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.

Nutritional Analysis: 1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing) equals 479 calories, 29 g fat (8 g saturated fat), 27 mg cholesterol, 1,259 mg sodium, 42 g carbohydrate, 10 g fiber, 22 g protein.

Hearty Veggie Sandwiches published in Cooking for 2 Spring 2006, p33

More recipes like this...

more...

Menus, videos and more

Hollowing out a loaf of bread offers an edible treat for your next picnic sandwich. Choose your favorite…

VIDEO: A Picnic Sub Sandwich

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Hearty Veggie Sandwiches (0)