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Hearty Vegetable Loaf

An Asian inspired vegetarian loaf with rice, cabbage, green onions, carrots, and celery. Brought to you by dLife®

6 ServingsPrep: 10 min. Cook: 1 hour

Ingredients

1 cup textured vegetable protein
1 cup low sodium vegetable broth
1/2 cup cooked long grain brown rice
1/2 cup chopped green onion
1 cup chopped napa cabbage
1/2 cup sliced carrots
1/2 cup chopped celery
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1 tablespoon hoisin sauce
2 teaspoons light soy sauce
1/3 cup unseasoned bread crumbs
1/4 cup white all purpose flour
Pinch salt
Pinch black pepper
1 egg

Directions

Preheat oven to 350°F.
In large bowl, soak vegetable protein in broth 5 to 10 minutes or
until broth is absorbed.
Add rice, green onions, cabbage, carrots, celery, ginger root,
garlic, hoisin sauce, soy sauce, breadcrumbs, flour, salt, pepper,
and egg. Mix well.
Spoon mixture into a 7-1/2-inch x 3-3/4-inch loaf pan. Bake 1 hour or

2 of 2

Hearty Vegetable Loaf (continued)

Directions (continued)

until set. Let rest 10 minutes before serving.

Nutrition Facts: 1 serving equals 153 calories, 3 g fat (trace saturated fat), 266 mg sodium, 20 g carbohydrate, 8 g protein. Diabetic Exchanges: 1 starch, 1/2 meat, 1/2 vegetable, 1/4 fat.