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Here's a jazzed-up version of Mom's tuna casserole that's sure to be comfort food for the whole family! Jan Heshelman of Bloomfield, Indiana adds pizzazz to the traditional dish with mustard, sour cream, thyme and zucchini. "I found this recipe in a magazine," says Jan. "It is one of the few dishes with zucchini that my husband will eat."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 279 calories, 10 g fat (5 g saturated fat), 41 mg cholesterol, 516 mg sodium, 22 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Originally published as Hearty Tuna Casserole in Light & Tasty December/January 2003, p56
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Dec. 01, 2009 by mfl
I like the idea of adding zucchini to this recipe to add some veggies to the dish...it was very tasty... we enjoyed it. I served it w/a baked tomato dish.
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