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Hearty Tomato-Zucchini Pasta Recipe

The hearty taste of fresh ingredients makes this delicious as any you'll find in a fancy restaurant. I'm sure your family will love it as much as mine does!

This recipe is:

Quick

Diabetic Friendly

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Hearty Tomato-Zucchini Pasta Recipe

Prep/Total Time: 10 min.

Yield: 2-4 Servings

10 10

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 cups cubed peeled fresh tomatoes
4 small zucchini, julienned
2 tablespoons chopped fresh basil
1/2 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
12 ounces linguine or spaghetti, cooked and drained

Directions

In a large skillet, saute onion and garlic in oil until tender. Add tomatoes and zucchini; saute until tender. Add basil, seasoning blend and pepper. Serve over hot pasta. Yield: 4 servings.

Nutritional Facts 1/4 recipe equals 219 calories, 8 g fat (0 saturated fat), 0 cholesterol, 11 mg sodium, 33 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 fat.

Originally published as Tomato/Zucchini Pasta Supper in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p216