Hearty Tomato Bisque Recipe

Hearty Tomato Bisque Recipe
Photo by: Taste of Home
Rating

100% would make again

Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.

This recipe is:

Healthy

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  • 6 Servings
  • Prep: 20 min. Cook: 20 min.

Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon Crisco® Pure Olive Oil
  • 2 cans (15 ounces each) crushed tomatoes
  • 1 tablespoon honey
  • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces soft tofu, drained and crumbled (1 cup)
  • 1-1/2 cups soy milk
  • 3/4 cup salad croutons

Directions

  • In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
  • Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.

Nutrition Facts: 1 cup bisque with 2 tablespoons croutons equals 156 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 432 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

Hearty Tomato Bisque published in Light & Tasty April/May 2007, p61

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Reviews for Hearty Tomato Bisque (1)

Hearty Tomato Bisque Recipe

Hearty Tomato Bisque

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Reviewed on Feb. 02, 2009 by JMU

Very good. Would add a few more spices next time though.

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