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Hearty Tomato Bisque Recipe

Hearty Tomato Bisque Recipe photo by Taste of Home

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Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.

This recipe is:

Healthy

Diabetic Friendly

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Hearty Tomato Bisque Recipe

Prep: 20 min. Cook: 20 min.

Yield: 6 Servings

20 20 40

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) crushed tomatoes
1 tablespoon honey
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces soft tofu, drained and crumbled (1 cup)
1-1/2 cups soy milk
3/4 cup salad croutons

Directions

In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.

Nutritional Facts 1 cup bisque with 2 tablespoons croutons equals 156 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 432 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

Originally published as Hearty Tomato Bisque in Light & Tasty April/May 2007, p61

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Reviews for Hearty Tomato Bisque

Hearty Tomato Bisque

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(1-4) of 4 reviews

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Reviewed on Feb. 20, 2012 by kcc1108

Rich and tasty but perhaps could use a bit more spice (black pepper perhaps).

Reviewed on Jul. 22, 2011 by JoanDee

Am I right to assume that the soy milk used is the plain variety with no added sugar or flavoring like vanilla?

Reviewed on Apr. 27, 2011 by keverwann

This was just OK; made with powdered milk and water instead of the soy milk. We have had better tomato soup and my husband thinks canned tomato soup is better.

Reviewed on Feb. 02, 2009 by JMU

Very good. Would add a few more spices next time though.