Home > Recipes > Hearty Tomato Bisque

Hearty Tomato Bisque Recipe

Photo by: Taste of Home

100% would make again

Read reviews (1)

Rate recipe

Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.

This recipe is:

Healthy

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Hearty Tomato Bisque Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

6 Servings
Prep: 20 min. Cook: 20 min.

Ingredients

1 medium onion, chopped
1 tablespoon Crisco® Pure Olive Oil
2 cans (15 ounces each) crushed tomatoes
1 tablespoon honey
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces soft tofu, drained and crumbled (1 cup)
1-1/2 cups soy milk
3/4 cup salad croutons

Directions

In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.

Nutrition Facts: 1 cup bisque with 2 tablespoons croutons equals 156 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 432 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

Hearty Tomato Bisque published in Light & Tasty April/May 2007, p61

More recipes like this...

more...

Serve With...

Menus, videos and more

Watch 1000s of how-to cooking videos and recipe tips from Taste of Home and around the web.

Visit our Video Section »

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »