Print Options

Back to Hearty Tabbouleh >

Include these items:

Select reviews >

Taste of Home Logo

Hearty Tabbouleh

Hearty Tabbouleh
This traditional Turkish Bulgar salad is filled with tomatoes, green onions and cucumber. It's nicely seasoned with fresh mint and lemon juice.—Taste of Home Test Kitchen
8 ServingsPrep: 35 min. + chilling

Ingredients

  • 1-1/4 cups bulgur
  • 1-1/2 cups boiling water
  • 1 small cucumber, diced
  • 1 large tomato, seeded and diced
  • 4 green onions, sliced
  • 1 cup (4 ounces) crumbled feta cheese
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh mint
  • 1 tablespoon grated lemon peel
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  • Place bulgur in a small bowl; stir in water. Cover and let stand for
  • 30 minutes or until water is absorbed.
  • Drain bulgur and squeeze dry; cool completely. Transfer to a large
  • bowl; stir in the remaining ingredients. Cover and refrigerate for
  • at least 1 hour before serving. Yield: 8 servings.
Nutrition Facts: 3/4 cup equals 192 calories,
© Taste of Home 2013

2 of 2

Hearty Tabbouleh (continued)

Nutrition Facts: 10 g fat (3 g saturated fat), 8 mg cholesterol, 509 mg sodium, 21 g carbohydrate, 6 g fiber, 6 g protein.
© Taste of Home 2013