Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 214
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 16 mg
  • Sodium:
  • 542 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 11 g
  • Protein:
  • 17 g
  • Diabetic Exch:
  • 2 lean meat, 1-1/2 starch, 1 vegetable.

Hearty Split Pea Soup

"This slow-cooker soup is one of my favorite meals to make during a busy workweek," pens Deanna Waggy of South Bend, Indiana. "When I get home, I just add the milk...and supper is served!"

SERVINGS

9

CATEGORY

Low Fat

METHOD

Slow Cooker

PREP

5 min.

COOK

240 min.

TOTAL

245 min.

INGREDIENTS

  • 1 package (16 ounces) dried split peas
  • 2 cups diced fully cooked lean ham
  • 1 cup diced carrots
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 cups boiling water
  • 1 cup hot milk

DIRECTIONS

In a 5-qt. slow cooker, layer the first nine ingredients in order listed (do not stir). Cover and cook on high for 4-5 hours or until vegetables are tender. Stir in milk. Discard bay leaves before serving. Yield: 9 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008