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Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 163
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 516 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 4 g
  • Protein:
  • 14 g
  • Diabetic Exch:
  • 2 vegetable, 1 lean meat, 1/2 starch.

Hearty Spaghetti Sauce

Need to feed a group? This easy sauce requires just minutes of preparation and simmers 'til supper time. It's shared by Kimberly Rockwell of Charlotte, North Carolina.

SERVINGS

 12

CATEGORY

 Lower Fat

PREP

 15 min.

COOK

 120 min.

TOTAL

 135 min.

INGREDIENTS

  • 1-1/2 pounds lean ground beef
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1/2 pound sliced fresh mushrooms
  • 3 cans (15 ounces each) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1/2 cup ketchup
  • 1 tablespoon sugar
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon pepper

DIRECTIONS

In a large saucepan coated with cooking spray, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms; cook and stir for 2 minutes. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Yield: 12 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008