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Hearty Spaghetti Sauce Recipe

Photo by: Taste of Home

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Need to feed a group? This easy sauce requires just minutes of preparation and simmers 'til supper time. It's shared by Kimberly Rockwell of Charlotte, North Carolina.

This recipe is:

Healthy

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12 Servings
Prep: 15 min. Cook: 2 hours

Ingredients

1-1/2 pounds lean ground beef (90% lean)
1 large onion, chopped
1 large green pepper, chopped
1/2 pound sliced fresh mushrooms
3 cans (15 ounces each) crushed tomatoes
1 can (6 ounces) tomato paste
1/2 cup ketchup
1 tablespoon sugar
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon Italian seasoning
1 teaspoon Worcestershire sauce
1/2 teaspoon pepper

Directions

In a large saucepan coated with cooking spray, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms; cook and stir for 2 minutes. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Yield: 12 servings.

Nutrition Facts: 2/3 cup equals 163 calories, 5 g fat (2 g saturated fat), 28 mg cholesterol, 516 mg sodium, 18 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch.

Hearty Spaghetti Sauce published in Light & Tasty October 2005, p39