Hearty Spaghetti Sauce Recipe

Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 163
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 516 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 4 g
  • Protein:
  • 14 g
  • Diabetic Exchange:
  • 2 vegetable, 1 lean meat, 1/2 starch.


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Hearty Spaghetti Sauce

Light & Tasty

Need to feed a group? This easy sauce requires just minutes of preparation and simmers 'til supper time. It's shared by Kimberly Rockwell of Charlotte, North Carolina.

SERVINGS: 12

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 15 min. Cook: 2 hours

Ingredients:

  • 1-1/2 pounds lean ground beef
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1/2 pound sliced fresh mushrooms
  • 3 cans (15 ounces each) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1/2 cup ketchup
  • 1 tablespoon sugar
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon pepper

Directions:

In a large saucepan coated with cooking spray, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms; cook and stir for 2 minutes. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Yield: 12 servings.

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