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"I've been cooking for 30 years and enjoy making quick, easy and tasty meals," relates Greg Parsons of Candor, North Carolina. "This coastal-inspired omelet is a breeze to prepare. Your dining partner is sure to exclaim, 'Wow, what a meal.'"
This recipe is:
Contest Winning
Quick
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1/2 omelet equals 498 calories, 39 g fat (17 g saturated fat), 591 mg cholesterol, 690 mg sodium, 4 g carbohydrate, 1 g fiber, 32 g protein.
Originally published as Hearty Shrimp Omelet in Cooking for 2 Spring 2008, p33
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