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Hearty Salisbury Steaks

Hearty Salisbury Steaks
“I love this with mashed potatoes and vegetables.” With its down-home taste, this will disappear fast! Dorothy Bayes - Sardis, OH
5 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/4 cup egg substitute
  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
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    With Johnsonville Italian Sausage.

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  • 1 tablespoon canola oil
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons all-purpose flour
  • 2 cups water

Directions

  • In a large bowl, combine the egg substitute, onion, saltines and
  • pepper. Crumble beef over mixture and mix well. Shape into five
  • patties.
  • In a large skillet, cook patties in oil over medium heat for 3
  • minutes on each side or until lightly browned. Remove patties and
  • keep warm; drain drippings.
  • In a small bowl combine the soup mix, flour and water; stir into
  • skillet. Bring to a boil. Return patties to skillet. Reduce heat;
  • cover and simmer for 5-7 minutes or until meat is no longer pink.
  • Yield: 5 servings.
© Taste of Home 2013

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Hearty Salisbury Steaks (continued)

Nutrition Facts: 1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
© Taste of Home 2013