Nutrition Facts

  • One serving:
  • 1 cup (calculated without rice)
  • Calories:
  • 276
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 1149 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 8 g
  • Protein:
  • 18 g


Spice Baked Rice

A close family friend shared this recipe with me years ago. It makes a filling main course or serve it as a side... View this recipe »


 

Hearty Red Beans and Rice

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I picked up this recipe while working for the Navy in New Orleans. It's a mouth-watering combination of meats, beans and seasonings. I take this dish to many potlucks and never fail to bring home an empty pot. — Kathy Jacques, Chesterfield, Michigan

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep: 15 min. + soaking Cook: 2 hours

Ingredients:

  • 1 pound dried kidney beans
  • 2 teaspoons garlic salt
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot pepper sauce
  • 1 quart water
  • 1/2 pound fully cooked ham, diced
  • 1/2 pound fully cooked smoked sausage, diced
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 3 garlic cloves, minced
  • 1 can (8 ounces) tomato sauce
  • 2 bay leaves
  • 1/4 cup minced fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Hot cooked rice

Directions:

Place beans in a Dutch oven or kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour to 4 hours or until softened.
    Drain beans and discard liquid. Add garlic salt, Worcestershire sauce, hot pepper sauce and water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
    Meanwhile, in a skillet, saute ham and sausage until lightly browned. Remove with a slotted spoon to bean mixture. Saute onion, celery and garlic in drippings until tender; add to the bean mixture. Stir in tomato sauce and bay leaves. Cover and simmer for 30 minutes or until beans are tender.
    Discard bay leaves. Measure 2 cups of beans; mash and return to the bean mixture. Stir in the parsley, salt and pepper. Serve over rice. Yield: 8-10 servings.


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