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Just six ingredients are required for the tasty mix that marinates these well-seasoned chops from our Test Kitchen. Whip up the combination to blend overnight and you’ll have dinner on the table in no time tomorrow.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop (prepared with diet soda and reduced-sodium soy sauce) equals 227 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 387 mg sodium, 5 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Hearty Pork Chops in Simple & Delicious July/August 2006, p47
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Reviewed on Jan. 26, 2011 by maryfrranot
This is a favorite of my Family. You can make the marinade in a gallon freezerbag,place the fresh pork chops in and freeze. Then thaw overnight and grill as usual
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