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Hearty Pork Chops Recipe

Hearty Pork Chops Recipe photo by Taste of Home

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Just six ingredients are required for the tasty mix that marinates these well-seasoned chops from our Test Kitchen. Whip up the combination to blend overnight and you’ll have dinner on the table in no time tomorrow.

This recipe is:

Quick

Diabetic Friendly

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Hearty Pork Chops Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 6 Servings

10 10 20

Ingredients

2/3 cup lemon-lime soda
1/2 cup soy sauce
1/4 cup honey
1 teaspoon dried thyme
3/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
6 bone-in pork loin chops (3/4 inch thick and 7 ounces each)

Directions

In a large resealable plastic bag, combine the first six ingredients; add the pork chops. Seal bag and turn to coat; refrigerate for 4 hours or overnight, turning bag occasionally.
Drain and discard marinade. Grill pork, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 6 servings.

Nutritional Facts 1 pork chop (prepared with diet soda and reduced-sodium soy sauce) equals 227 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 387 mg sodium, 5 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchange: 4 lean meat.

Originally published as Hearty Pork Chops in Simple & Delicious July/August 2006, p47

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Hearty Pork Chops

Hearty Pork Chops

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Reviewed on Aug. 19, 2012 by katlaydee3

Delicious marinade and takes just minutes to mix together.

Reviewed on Jan. 26, 2011 by maryfrranot

This is a favorite of my Family. You can make the marinade in a gallon freezerbag,place the fresh pork chops in and freeze. Then thaw overnight and grill as usual