Nutrition Facts

  • One serving:
  • 1 appetizer
  • Calories:
  • 38
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 78 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g


Sweet 'n' Tangy Chicken Wings

“This slow cooker recipe is perfect for parties. Put the wings in before you prepare for the party, and in a few... View this recipe »


Understanding Blood Pressure Numbers

Systolic? Diastolic? What does it all mean? Read this article »



Hearty Poppers

Light & Tasty - try a FREE ISSUE today!

“There are many recipes for jalapeno pepper poppers here in Las Cruces, New Mexico, where we live,” writes Janice Vernon. “For a potluck at our church, my husband and I came up with this lighter version. The poppers were a hit!”

SERVINGS: 24

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 35 min. Bake: 20 min.

Ingredients:

  • 12 jalapeno peppers
  • 1/2 pound lean ground turkey
  • 1/4 cup finely chopped onion
  • 4 ounces fat-free cream cheese
  • 1-1/3 cups shredded part-skim mozzarella cheese, divided
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

Cut jalapenos in half lengthwise, leaving stems intact; discard seeds. Set aside. In a small nonstick skillet over medium heat, cook turkey and onion until meat is no longer pink; drain.
    In a small bowl, combine the cream cheese, 1/3 cup mozzarella cheese, cilantro, chili powder, garlic powder, cumin, salt and pepper. Stir in turkey mixture. Spoon generously into pepper halves.
    Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; sprinkle with remaining mozzarella cheese. Bake, uncovered, at 350° for 20 minutes for spicy flavor, 30 minutes for medium and 40 minutes for mild. Yield: 2 dozen.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.