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Here's a hefty, make-ahead strata that's as satisfying and delicious for dinner as it is for breakfast. You'll want to give this test kitchen recipe a try!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 piece equals 283 calories, 12 g fat (5 g saturated fat), 228 mg cholesterol, 546 mg sodium, 22 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1 vegetable, 1/2 fat.
Originally published as Hearty Pepper Strata in Healthy Cooking February/March 2011, p29
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Reviewed on Feb. 03, 2011 by BrendaChristensen
Easy and delicious. Great lot-fat recipe.
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