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Wheat flour, crushed cornflakes and old-fashioned oats create the multigrain mixture for this filling flapjacks from Mavis Diment of Marcus, Iowa. Served with butter and syrup, the golden cakes will keep your family going.
This recipe is:
Nutritional Facts 1 serving (2 each) equals 234 calories, 7 g fat (2 g saturated fat), 52 mg cholesterol, 353 mg sodium, 35 g carbohydrate, 2 g fiber, 8 g protein.
Originally published as Hearty Pancake Mix in
May/June 2003, p33
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