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Hearty Oatmeal Pancakes
"My husband and I are trying to eat more oatmeal for its health benefits, but we get tired of having a bowlful every day." Kathy Thompson of Glendale, Kentucky explains. "These moist and fluffy pancakes give us the good grains that we need...and still taste like a treat. We love them with turkey bacon on Sunday morning."
4 Servings
Prep/Total Time: 30 min.
Ingredients
1 cup quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 cups buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
Assorted berries, optional
Directions
In a large bowl, combine the first seven ingredients. In a small
bowl, combine the egg, buttermilk, oil and vanilla. Stir into the
dry ingredients just until moistened.
Pour batter by 1/4 cupful onto a hot griddle that has been coated
with cooking spray. Turn when bubbles form on top; cook until the
second side is golden brown. Serve with berries if desired. Yield: 4
servings.
Nutrition Facts:
One serving (3 pancakes, calculated without berries) equals 328 calories,
© Taste of Home 2013
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Hearty Oatmeal Pancakes
(continued)
Nutrition Facts:
11 g fat (2 g saturated fat), 58 mg cholesterol, 509 mg sodium, 45 g carbohydrate, 4 g fiber, 12 g protein.
Diabetic Exchanges:
2-1/2 starch, 1-1/2 fat, 1/2 reduced-fat milk.
© Taste of Home 2013