“A friend gave me this quick, healthy recipe, and it’s oh, so tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage.”
This recipe is:
Nutritional Facts 1-1/2 cups (calculated without optional ingredients) equals 191 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 664 mg sodium, 29 g carbohydrate, 7 g fiber, 6 g protein. Diabetic Exchanges: 3 vegetable, 1 starch, 1 fat.
Originally published as Hearty Meatless Minestrone in
Taste of Home
February/March 2010, p85
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