Nutritional Analysis: One 3/4-cup serving (prepared with chicken, reduced-fat cheese and fat-free sour cream and without salt) equals 188 calories, 9 g fat (0 saturated fat), 49 mg cholesterol, 136 mg sodium, 14 g carbohydrate, 0 fiber, 12 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch, 1/2 fat.