Hearty Lentil Spaghetti Recipe

Hearty Lentil Spaghetti Recipe Hearty Lentil Spaghetti Recipe photo by Taste of Home Rating 5

“You won't miss any meat in this spaghetti sauce,” writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

This recipe is:

Healthy

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Hearty Lentil Spaghetti Recipe
  • Prep: 15 min. Cook: 70 min.
  • Yield: 8 Servings
15 70 85

Ingredients

  • 3/4 cup chopped onion
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1-1/2 cups dried lentils, rinsed
  • 4 cups vegetable broth
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 can (14-1/2 ounces) Italian diced tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon white vinegar
  • 1-1/2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano
  • 12 ounces uncooked spaghetti
  • 1/4 cup shredded Parmesan cheese

Directions

  • In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender.
  • Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes.
  • Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese. Yield: 8 servings.

Nutritional Facts 3/4 cup sauce with 3/4 cup spaghetti equals 362 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 764 mg sodium, 65 g carbohydrate, 14 g fiber, 19 g protein.

Originally published as Hearty Lentil Spaghetti in Light & Tasty December/January 2007, p58

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Hearty Lentil Spaghetti

Hearty Lentil Spaghetti Recipe

Hearty Lentil Spaghetti

Tell us what you think of this recipe.
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(1-5) of 5 reviews

Reviewed on Jan. 09, 2012 by jmarschel

Fantastic recipe! My whole family loves it including my 6 year old son. It is one of his favorite dishes.

Reviewed on Jan. 05, 2012 by vbange

This is a good homecooked recipe. We eat a lot of lentils and this was a welcomed change to our typical recipes. Not something I would serve to company, but hearty and tasty on a cold January night. Kids liked it too!

Reviewed on Jan. 28, 2011 by agnes24

I never cared for lentils until I found this recipe while searching for some meatless meals. Even my picky husband loves it! I have made it 3 times so far and definitely will make again. We serve it with whole-wheat thick spaghetti or linguini because it is a heavy sauce.

Reviewed on Feb. 02, 2010 by daisey5

I also added a large can of mushrooms and did it in the slow cooker.

Reviewed on Feb. 24, 2009 by JMU

Was very good - a keeper for sure. The cheese on top really makes a difference. I'll make again.

 
 

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