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Chock-full of veggies, this delicious lentil soup is really simple to fix. In St. Ignatius, Montana, Joy Maynard often doubles the recipe and freezes half for later. HEALTHY OUTLOOK Joy’s hearty soup packs a full 15 g of fiber per serving! Nearly 10 of the 15 g come from the lentils, a great source of fiber. For more recipes, search for lentils on our Recipe Finder and visit www.lightandtasty.com.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/3 cups equals 228 calories, 1 g fat (trace saturated fat), 0 cholesterol, 566 mg sodium, 44 g carbohydrate, 15 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.
Originally published as Hearty Lentil Soup in Light & Tasty August/September 2007, p33
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Reviewed on Dec. 31, 2011 by estancia11880
Simple and tasty. I made it with boxed chopped tomatoes to avoid having to dig the tomato paste out of the can, and loved it!
Reviewed on Feb. 12, 2011 by adw742
This is a keeper ! A little variation (no corn or peas and dices tomatoes insteaf of paste) My folks sya it's the "bomb" A favorite of mine.
Reviewed on May. 04, 2010 by loudon
This is one of our favorite vegetarian dishes. I do add about 1 teaspoon of salt and pepper to taste. Also I add more water if it is gets to thick.
Reviewed on Apr. 15, 2008 by dr_andrae2004@hotmail.com
This is a very good & healthy soup and easy to prepare! Sometimes I make a double batch and freeze the leftovers for another quick meal for a busy day.
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